As many rounds as possible in 11 minutes of: Overhead Squats 75#/55#, 25 reps Sit-ups, 25 reps Post rounds to comments.
Complete the following for time: 8 Rounds Run 100m Shuttle Run Row 500m Post Time to Comments. Last Day to Sign-Up and Complete CrossFit Open 14.1
Rest Day Closed
Open Gym On Ramps Start At 10am Thanks to our CrossFit Community for coming out and supporting all our athletes!