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Archive for March, 2014

Tuesday 3.4.2014

As many rounds as possible in 11 minutes of: Overhead Squats 75#/55#, 25 reps Sit-ups, 25 reps Post rounds to comments.  

Monday 3.3.2014

Complete the following for time: 8 Rounds Run 100m Shuttle Run Row 500m Post Time to Comments.   Last Day to Sign-Up and Complete CrossFit Open 14.1    

Sunday 3.2.2014

Rest Day   Closed

Saturday 3.1.2014

Open Gym On Ramps Start At 10am Thanks to our CrossFit Community for coming out and supporting all our athletes!

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