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Archive for May, 2014

Monday 5.12.2014

Zembiec 5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up. Post time to comments. U.S. Marine

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Sunday 5.11.2014

Rest Day Closed

Saturday 5.10.2014

Open Gym Rest Day

Friday 5.9.2014

Bench Press 1-1-1-1-1-1-1 Post max load to comments.

Thursday 5.8.2014

12 Rounds for time Sit-ups 15 reps Med Ball Slams, 20 reps Knees to Elbows, 15 reps Post time for comments.

Wednesday 5.7.2014

Within 15 minutes, complete as many reps as possible of: 135# Push Press, 10 reps Pull ups, 20 reps Double Unders, 30 reps Post reps to comments.  

Tuesday 5.6.2014

3 Rounds for time 21 reps of 40# walking lunge DB 15 reps of squats 9 reps of 55# DB snatch post time to comments.

Monday 5.5.2014

Complete 5 Rounds for time: Row 1000m, Rest 2 minutes, Post time to comments.

Sunday 5.4.2014

Rest Day Closed

Saturday 5.3.2014

Open Gym Play all day!

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