Open Gym Coach Bobby is in Charge! CFDF athletes are going to Muncie.
Team WOD Row 10k for time. Post time to comments.
Complete as many rounds and reps as possible in 25 minutes of: Front Squats 225#, 5 reps Hanging L-sit Hold, 10 seconds Front Rack Walking Lunge 155#, 5 reps post rounds and reps to comments.
3 Rounds for Time Wall Balls 30 reps, 20#/14# Ring Dips, 20 reps Run 40 yard dash Post time to comments.
21-15-9 Overhead Squat, 95#/75# Box Over Burpees Post time to comments.
Benchmark “Barbara” 5 rounds for time 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3 minutes between rounds.
Rest Day Closed
Open Gym Coach Holly is in Charge all day! No On Ramps
Run 5000m Post time to comments.
For time: 50-25-10 Burpees Toes to Bar Post time to comments.