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Archive for June, 2014

Saturday 6.21.2014

Open Gym Coach Bobby is in Charge!  CFDF athletes are going to Muncie.

Friday 6.20.2014

Team WOD Row 10k for time. Post time to comments.

Thursday 6.19.2014

Complete as many rounds and reps as possible in 25 minutes of: Front Squats 225#, 5 reps Hanging L-sit Hold, 10 seconds Front Rack Walking Lunge 155#, 5 reps post rounds and reps to comments.

Wednesday 6.17.2014

3 Rounds for Time Wall Balls 30 reps, 20#/14# Ring Dips, 20 reps Run 40 yard dash   Post time to comments.

Tuesday 6.16.2014

21-15-9 Overhead Squat, 95#/75# Box Over Burpees Post time to comments.  

Monday 6.15.2014

Benchmark “Barbara” 5 rounds for time 20 pull-ups 30 push-ups 40 sit-ups 50 squats   rest 3 minutes between rounds.

Sunday 6.15.2014

Rest Day Closed

Saturday 6.14.2014

Open Gym Coach Holly is in Charge all day!   No On Ramps

Friday 6.12.2014

Run 5000m Post time to comments.

Thursday 6.12.2014

For time: 50-25-10 Burpees Toes to Bar Post time to comments.  

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