Complete the following for time: 10 Thrusters, 135#/95# 20 Box Over Burpees 30 Handstand Push Ups 20 Box Over Burpees 10 Thrusters, 135#/95# Post time to comments.
“Zimmerman” AMRAP in 25 minutes: • 11 Chest-to-bar pull-ups • 2 Deadlifts, 315 pounds • 10 Handstand push-ups Post rounds to comments.
Front Squat: 1-1-1-1-1-1-1 rep Post load to comment.
Rest Day Closed
Open Gym Come play and have fun!
Complete the following rep scheme for time: 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Box Jump Overs, 24″/20″ Bench Press, 135#/95# Post time to comments.
Complete as many rounds as possible in 11 minutes of: Kettlebell Snatch 18 reps, 52#/35# Toes-to-bar 10 reps Post rounds to comments.
Ozzy 7 rounds for time of: 11 deficit handstand push-ups 1,000-meter run Post time to comments. U.S. Air Force Master Sgt. Thomas “Ozzy” Crowell, 36, of Neosho, Missouri, died Nov. 1, 2007, near Balad Air Base in Iraq. The special agent for the Air Force Office of Special Investigations, Detachment
Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Post time to comments. Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad
Ned 7 rounds for time of: 11 body-weight back squats 1,000-meter row Post time to comments. Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad