2012 Games Chipper For time: 10 Overhead squats (155 / 105 lbs) 10 Box jump overs (24” / 20” box) 10 Fat bar thrusters, (135 / 95 lbs) (use regular bar) 10 Power cleans (205 / 125 lbs) 10 Toes to bar 10 Burpee muscle-ups 10 Toes to bar 10
Megan 21-15-9 reps for time of: • Burpees • KB Swings (53/35) • Double-Unders
In teams of two, complete as many rounds as possible in 10 minutes of: 275-lb. deadlifts, 10 reps 20 GHD sit-ups 30m Run Post rounds completed to comments.
Complete as many rounds as possible in 6 minutes: 12ft Handstand Walk 3 Deficit Handstand Push ups, 8″/4″ 5 Burpee box overs Post rounds to comments.
Back Squat 5-5-5-3-3-3-1-1-1 Post load.
Rest Day Closed
Open Gym On Ramps available
Every minute on the minute for 6 minutes 5 Muscle-ups Post reps to comments.
10 Rounds for time Row 300m KB Swings 15 reps, 2 pood/ 1.5 pood Post time to comments.
“Fight Gone Bad” Three rounds of: • Wall-ball, 20 pound ball, 10 ft target (Reps) • Sumo deadlift high-pull, 75 pounds (Reps) • Box Jump, 20″ box (Reps) • Push-press, 75 pounds (Reps) • Row (Calories) In this workout you move from each of five stations after a minute.The clock