Open Gym 10am-2pm On Ramps are happening!
Luke For time: Run 400 meters 155-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20-lb. ball Run 400 meters 1.5-pood kettlebell swings, 45 reps Run 400 meters 30 ring dips Run 400 meters 155-lb. weighted lunges, 15 steps Run 400 meters
We are only open from 12p-1p 17 minute amrap One partner working at a time Partner 1 : 10 sit ups Partner 2: 15 kb swings Partner 1: 30 double unders Partner 2: 500m row Switch movements Post rounds and reps to comments.