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Archive for March, 2015

Thursday 3.12.2015

Complete as many reps as possible in 15 minutes of: 15 hang squat cleans, 135#/95# 15 Wall Balls, 20#/14# Post reps to comments.

Wednesday 3.11.2015

3 rounds for distance Row a 1:25 pace as long as possible Run 200m Rest 1 minute Post total distance and time.


Lauren Hansen is our February athlete of the month! This talented young lady has come extremely far in her short duration as a CrossFitter. She accomplished her first CrossFit competition in February and hit a PR all in the same day. She is a student and bust her ass every

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Tuesday 3.10.2015

Benchmark “Annie” 50-40-30-20-10 Double-unders Sit-ups Post time.

Monday 3.9.2015

Bowen 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box Post time to comments. Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a

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Sunday 3.8.2015

Rest Day Closed

Saturday 3.7.2015

Open 15.2 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 lb / 65 lb.) 10 chest-to-bar pull-ups

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Friday 3.6.2015

Open Gym 15.2 Open prep and practice “Anyone is welcome to participate and do the open 15.2 WOD.”

Thursday 3.5.2015

Box Squat 4-4-4-4-4-4-4 Post max load.

Wednesday 3.4.2015

2 rounds 2 minutes Burpee Max rep Rest 3 minutes 2 minutes Kettlebell Swing 70#/53# Max reps Rest 3 minutes Post reps.

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