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Archive for March, 2015

Tuesday 3.3.2015

Foo 170-lb. bench presses, 13 reps Then, complete as many rounds as possible in 20 minutes of: 7 chest-to-bar pull-ups 77 double-unders 170-lb. squat clean thrusters, 2 reps 28 sit-ups Post rounds completed to comments. Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died

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Monday 3.2.2015

Every minute on the minute for 6 minutes 9 Dumbbell Snatches, 45#/25# 6 Box jump over, 30″/24″ Post reps to comments.

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