Rest Day Congrats to the athletes that finished the Midwest RX Showcase in the individual categories. Good luck to Jason Kivett and Colin Butler competing in the team events! IMG_4528
Open Gym Day 9:00am – 10:00am “Nutrition for the Pursuit of Excellence” FREE FOR ALL MEMBERS 10:00am-11:00am Mobility with Coach Carla 11:00am-2:00pm Open Gym
10 rounds Run 100m Rest 90 seconds Post each round to comments.
Split Jerk 5-5-5-3-3-3-1-1 Post load to comments.