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Archive for October, 2015

Sunday 10.4.2015

Rest Day Congrats to the athletes that finished the Midwest RX Showcase in the individual categories. Good luck to Jason Kivett and Colin Butler competing in the team events! IMG_4528

Saturday 10.3.2015

Open Gym Day 9:00am – 10:00am “Nutrition for the Pursuit of Excellence” FREE FOR ALL MEMBERS 10:00am-11:00am Mobility with Coach Carla 11:00am-2:00pm Open Gym

Friday 10.2.2015

10 rounds Run 100m Rest 90 seconds Post each round to comments.

Thursday 10.1.2015

Split Jerk 5-5-5-3-3-3-1-1 Post load to comments.

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