3 Rounds for Time (Time cap – 15 mins) 25 Wall Balls 20/14 15 Back Squats 135/95 3 Rope Climbs Post time to comments.
Rest Day Closed Great job CFDF athletes that competed.
Mobility with Coach Carla 10am-11am Open Gym 11am-12pm Olympic Lifting 12pm-1pm Open Gym 1pm-2pm Good luck to Missy, Lauren, Sam, and Jeremiah! Represent CFDF at the Thrive Throwdown!
30 – 20 – 10 (Time Cap – 8 mins) Handstand Shoulder Taps Single Leg Squats Post time to comments.
Bent Over Row (Pendlay) 6-6-6-6-6 Post load to comments.
4 Rounds for time – (Time Cap 15 mins) Run 400 m 20 Ring Push Ups Post comments.
Sam Crawford is our January 2016 member of the month. Sam brings so much to the CrossFit Dog Fight community. He has the ability to PR and make everyone smile and laugh instantaneously. Congrats Sam and keep up the great work!