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Archive for April, 2016

Sunday 4.3.2016

NOTE TO SPRING BREAKERS: Enjoy your vacation! Please refer to our web page ( this week for full WOD descriptions. The WOD will have warm up, specific warm up, and mobility. Rest Day Closed

OPEN GYM SCHEDULE Saturday 4.2.2016

Please stop by the desk and be sure your RhinoFIT account has been set-up. Mobility with Coach Holly (NO OPEN GYM ALLOWED AT THIS TIME) 9:30-10:00am Open Gym 10:00am-12:00pm Olympic Lifting with Olympic Certified Coach Jason 12:00pm-1:00pm Open Gym 1:00pm-2:00pm

Friday 4.1.2016

PLEASE ALLOW YOURSELF 2 HOURS IN ORDER TO COMPLETE THIS WOD… If you only have an hour, expect NOT to finish. Every Easter season, many CrossFit boxes and/or churches around the world host what is called the Jesus WOD. The Jesus WOD is done as a means of aligning Christian

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