Complete for Time: 10 – 1 Ring Dips 1 – 10 Hurdles (Time Cap 18 Mins)
Rest Day Closed
Mobility with Coach Jason 9:30am-10:00am Open Gym 10:00am-12:00pm Olympic Lifting 12:00pm-1:00pm Open Gym 1:00pm-2:00pm
14 Min AMRAP 3 Man Makers 35/25 9 Toes to Bar 27 Double Unders Post rounds and reps to comments.
Complete for Time : 10 – Burpee Box Jump Overs 24/20 9 – Bear Complex 135/95 8 – Burpee Box Jump Overs 24/20 7 – Bear Complex 135/95 6 – Burpee Box Jump Overs 24/20 5 – Bear Complex 135/95 4 – Burpee Box Jump Overs 24/20 3 – Bear
12 Min AMRAP 9 Push Presses 95/65 6 Front Squats 95/65 3 Thrusters 95/65 Post rounds and reps to comments.
3 Rds for time: 400 m Run 12 HSPU 500 m Row (Time Cap – 16 Mins)
“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments.
Rest Day Closed
9:30am-10:00am Mobility with Coach Carla 10:00am-12:00pm Open Gym 12:00pm-1:00pm Olympic Lifting 1:00pm-2:00pm Open Gym