HAPPY BIRTHDAY COACH HOLLY!!!!!! Mobility w/ Coach Holly 9:30AM-10:00AM Open Gym 10:00AM-12:00PM Olympic Lifting w/ Coach Matt 12:00PM-1:00PM Open Gym 1:00PM-2:00PM
In observation of the Holiday, CrossFit Dog Fight will be CLOSED Monday, JULY 4TH. We will re-open TUESDAY JULY 5TH for normal class schedule.
5 Rounds for Time 10 Kettlebell Snatch 53/35 5 Burpee to Bar 15 American Kettlebell Swings 53/35 5 Burpee to Bar (Time Cap – 12 Mins)