7 Rounds for Reps of : 1 Minute – Muscle Snatch 75/55 1 Minute – Overhead Squats 75/55 1 Minute – Burpee over the Bar -REST 1 MINUTE- (Time Cap – 27 Mins)
“TK” Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12 Kettlebell swings, 2 pood Post rounds completed to comments. U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat
Rest Day Closed
Mobility 9:30-10:00am Open Gym 10:00am-12:00pm Olympic Weightlifting 12:00pm-1:00pm Open Gym 1:00pm-2:00pm
10 x 200m -Rest 60 sec between each set- (Time Cap : 20 Mins)
For time: Run 800 meters 100 push-ups 100-meter bear crawl Run 800 meters 50 handstand push-ups 50-meter handstand walk Run 800 meters Time Cap: 25 minutes
5 Rounds 5 Deadlifts, 315/215-lbs 10 Walking Lunges 15 Roman Chair Sit-ups (Time Cap: 16-minutes)
12-9-6 reps for time of: • 165-lb. squat snatches • 225-lb. bench presses Time Cap: 15-minutes
Rest Day Closed
Mobility w/ Coach Matt 9:30am-10:00am Open Gym 10:00am-12:00pm Olympic Lifting with Coach Jason 12:00pm-1:00pm Open Gym 1:00pm-2:00pm