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Archive for July, 2018

Tuesday 7.3.2018

Tuesday 7.3.2018 On a team of 4 or less, Ski Erg 200 Calories **The team may rotate as often as they like but must complete 5-Synchronized Burpees as a team before rotating. Time Cap: 12-minutes

Monday 7.2.2018

Monday 7.2.2018 Row 5k with the remaining time, Bench Press 3 rep max Time Cap: 30-minutes

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