Rest Day Closed
Jesus WOD – please give yourself at least 2+ hours to complete this workout. 14 Rounds for time w/ 95lbs Barbell (65lbs for women) 10 Deadlifts 10 Squat cleans 10 Push Press 50 ft of Walking Lunges with barbell on back. Walk back to start point. At no point does
6 rounds 400m Run Rest 1 minute Post time to comments.
Shoulder Press 10-8-6-3-2-1-1 Post load to comments.
Every minute on the minute for 7 minutes 30 air squats 5 weighted Pull-ups, 35#/25# Post reps to comments.
“J” For time: 200 Double Under buy-in, Then: 4 Rounds 5 Muscle-ups 10 Front Squats 155/105 15 Handstand Push ups 20 Burpee Jason Fine, Owner of CrossFit North Scottsdale in Arizona and CrossFit Masters games athlete, died on March 20th after a year long battle with melanoma. His fundraising page
Closed Rest Day Congrats to all those CFDF family members that finished the Open WODs whether you signed up or not! It was a great, tear jerking, mind boggling, fear fighting, kick ass, open. You guys are all loved!
27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have
Open Gym Open 15.5 prep 15.5 mobility – Strategy – mobility – skills
Hang Power Snatch 5-5-3-3-3-1-1-1-1 Post load to comments.