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Friday 4.3.2015

Jesus WOD – please give yourself at least 2+ hours to complete this workout.

14 Rounds for time w/ 95lbs Barbell (65lbs for women)

10 Deadlifts
10 Squat cleans
10 Push Press

50 ft of Walking Lunges with barbell on back.
Walk back to start point.
At no point does the barbell touch the ground until rounds 3, 7, and 9.

Round 3, 7, & 9 – 7 Turkish Get Up 1.5 Pood

The WOD represents 14 stations of the Cross with the three time Jesus fell to the ground.

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