3 Rounds for Time 10 KB single-leg squats, 53#/35# 20 Ring Push-ups 30 Calorie Row Post time to comments.
Rest day Closed Congrats to all those athletes and family that came out to CrossFit Thrive!
Rest day. Box is closed tomorrow. Come to CrossFit Thrive and cheer on your CFDF athletes.
Complete as many rounds as possible in 10 minutes of 7 handstand push-ups 8 sit-ups 7 pull-ups Post rounds and reps.
Deadlift 2-2-2-2-2-2-2-2-2-2 Post load to comments.
Jeremy 21-15-9 reps for time of: • Overhead Squats (95/65) • Burpees
“Terrible Ten” Scaled Division 10 minute AMRAP 1 Deadlift, 155#/105# 2 Overhead Squats 95#/65# 3 Power Cleans 155#/105# 4 Shoulder to Overhead 95#/65# 5 Burpee Box Jumps 6 Strict Pull Ups 7 Burpee’s 8 Toes-to-bar 9 Box Dips 10 Calories on the Rower Rx Division 10 Minute AMRAP 1 Deadlift,
“Elizabeth” 21-15-9 Clean 135# Ring dips Post time.
Rest Day Thanks for all those that made the BIRTHDAY BASH A HUGE HIT! we love you all!
CFDF Birthday Bash WOD #1 “Dog Chipper” 500m Row 40 Dumbbell Thrusters 35#/25# 30 Burpees to bar 20 KB Swings 53/35 10 HSPU 500m Row WOD #2 “The 3 minute progression” 3 Minute Cap Per Movement 3 minutes to establish: Front Squat Max – Rig is Allowed Thruster Max –