“Terrible Ten”
Scaled Division
10 minute AMRAP
1 Deadlift, 155#/105#
2 Overhead Squats 95#/65#
3 Power Cleans 155#/105#
4 Shoulder to Overhead 95#/65#
5 Burpee Box Jumps
6 Strict Pull Ups
7 Burpee’s
8 Toes-to-bar
9 Box Dips
10 Calories on the Rower
Rx Division
10 Minute AMRAP
1 Deadlift, 225#
2 OHS, 135#
3 Squat Cleans 225#
4 Shoulder to Overhead, 135#
5 Burpee Box Jumps
6 Muscle ups
7 Burpee Pull-ups
8 T2B
9 Ring Dips
10 Calories on the rower
10 minute cap
