Spehar For time: 135-lb. thrusters, 100 reps 100 chest-to-bar pull-ups Run 6 miles Partition the thrusters, pull-ups and run as needed. Post time to comments. U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his
Open Gym 10am-2pm No On-Ramps
Double-Unders: Max Reps Once both feet leave the floor and the rope passes through for your first double under, this is considered your attempt. When the rope no longer passes through or is broken, your attempt is over.
“Jenny” Complete as many rounds as possible in 20 minutes of: • 45-lb. overhead squats, 20 reps • 45-lb. back squats, 20 reps • 400-meter run U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit
Complete as many reps as possible in 20 minutes: 15 Med Ball Sit-ups, 20#/14# 10 Med Ball Burpees, 20#/14# 5 Med Ball Slams, 20#/14# Post reps to comments.
Winter Rendezvous Complete the following for time with a partner. One partner must complete the tasks before tagging the other partner. 20ft overhead walking lunge, 165#/110# Clean and Jerk 15 reps, 165#/110# 20ft Front Rack Walking Lunge, 165#/110# 100 double unders 10 minute Time Cap Post time to comments.
Handstand Push-Ups: Max Reps When both feet fall back to the floor, the athlete is no longer allowed to perform repetitions. Post reps to comments.
Rest Day Closed Congrats to all those CFDF athletes that competed at the winter rendezvous. Thanks to all those that prayed and thought about us all day!
Closed No Open Gym All CFDF members are encouraged to attend the Hoosier CrossFit Winter Rendezvous. Good luck to all CFDF athletes competing and may all athletes travel and compete safely! https://www.facebook.com/events/825670007451268/
Hang Clean and Jerk 3-3-2-2-2-1-1-1-1 Post max load.