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Tuesday 12.9.2014

Winter Rendezvous

Complete the following for time with a partner. One partner must complete the tasks before tagging the other partner.

20ft overhead walking lunge, 165#/110#
Clean and Jerk 15 reps, 165#/110#
20ft Front Rack Walking Lunge, 165#/110#
100 double unders

10 minute Time Cap

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