21-15-9 Kettlebell Clean and Jerk, 35/53 Jump Squat Post time to comments.
Open 12.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and
“Diane” 21-15-9 reps for time of: • Deadlift 225# • HSPU Post time to comment
Complete 3 Rounds of: 500m Row 400m Run 30 Double Unders Post time to comments.
Rest Day Closed Hope you all had a great holiday weekend! Get home safe all you travelers and be ready for a good week!
Rest Day Closed
OPEN 10am to 12pm 10am-11am Partner WOD Complete for time in teams of 2 21 Thrusters (95/65) 5 Clean & Jerks (135/95) 50 Double Unders 50 Sit Ups 21 Pull Ups 5 Clean & Jerks 40 Double Unders 40 Sit Ups 15 Thrusters 5 Clean & Jerks 30 Double Unders
Complete as many rounds as possible in 20 minutes Run 400m 20 Ring Push Ups If no rings are available, do 40 Push ups. Post rounds to comments.
Complete as many reps as possible in 6 minutes of: 30 double unders 10 squat cleans, 155# Rest 2 minutes Complete as many reps as possible in 5 minutes of: 10 Box over Burpees 8 Front Rack Lunges, 155# Rest 2 minutes Complete as many reps as possible in 4
2 Rounds for time 205# Front Squat, 10 reps 10 Burpee Muscle Ups Post time to comments.