Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

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Friday 11.28.2014

OPEN 10am to 12pm

10am-11am Partner WOD

Complete for time in teams of 2

21 Thrusters (95/65)
5 Clean & Jerks (135/95)
50 Double Unders
50 Sit Ups
21 Pull Ups
5 Clean & Jerks
40 Double Unders
40 Sit Ups
15 Thrusters
5 Clean & Jerks
30 Double Unders
30 Sit Ups
15 Pull Ups
5 Clean & Jerks
20 Double Unders
20 Sit Ups
9 Thrusters
5 Clean & Jerks
10 Double Unders
10 Sit Ups
9 Pull Ups
5 Clean & Jerks 

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Open Gym 11am-12pm

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