Rest day Closed
Open Gym
“Chelsea” Each minute on the minute for 30 minutes: • 5 pull-ups • 10 push-ups • 15 squats Post reps.
Complete for time: 15 deadlifts, 185#/115# 50 double unders 10 deadlifts, 315#/210# 50 double unders 5 deadlifts, 365#/245# 50 double unders Post time.
Kentuckianas Fittest Final WOD 2014 Death by 3 EMOM Every minute on the minute execute the following task. After failure, move directly onto the next movement. ROW FOR CALORIES Men: Start at 20 cals Increase by 1 cal every minute for as long as you can. Women: Start at 10
10-9-8-7-6-5-4-3-2-1 Dumbbell Squat Cleans, 1/4 body weight Handstand push ups Post time.
Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles If you’ve got a weight vest or body armor, wear it. Post time to comments. Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28,
Rest Day Closed
Closed due to competition. Good luck athletes.
Bear Complex 5 Rounds for Max Load: Each round = 7 sets of the Bear Complex 1 set of the Bear Complex = 1 deadlift, 1 hang power clean, 1 front squat, 1 push press, 1 back squat, 1 back rack press You must hold on to the bar for