Kentuckianas Fittest Final WOD 2014
Death by 3 EMOM
Every minute on the minute execute the following task. After failure, move directly onto the next movement.
ROW FOR CALORIES
Men:
Start at 20 cals
Increase by 1 cal every minute for as long as you can.
Women:
Start at 10 cals
Increase by 1 cal every minute for as long as you can.
Then,
THRUSTERS
Men: 225#
Women: 155#
Start at 1 rep and increase by 1 rep every minute as long as you can.
Then,
BURPEE OVER THE BAR
Men/Women: any style of burpee over the bar may be used.
Start at 15 reps and increase by 1 rep for every minute as long as possible.
Post rounds and reps. All extra calories rowed, thrusters completed, and burpees executed are additional reps on top of successful rounds.