“Benchmark” Fran 21-15-9 Thrusters 95# Pull-ups post time to comments.
Complete for time: 10 Calories on the rower 20 burpee box overs, 24″/20″ 30 Cals on the rower 40 burpees 50 box jumps, 24″/20″ 40 burpees 30 Cals on the rower 20 burpee box overs, 24″/20″ 10 Cals on the rower Post time to comments.
Rest Day Closed
Open Gym NO YOGA NO ON RAMPS Newest CFDF family member. Photo: John Douglas Newmann born 8-1-2014
Double Grace Clean and Jerk (135#/95#) 60 reps for time. Post time to comments.
Midline March 3 Rounds for Time 25 GHD Sit-ups 50ft Handstand Walk 50ft Overhead Walking Lunge 155#/115# Post time to comments.
For time: 21-15-9 Complex 8 Deadlift 155/115 lb 7 Cleans 155/115 lb 6 Snatches 155/115 lb 8 Pull-ups 7 C2B Pull-ups 6 Bar muscle-ups 6 DL 155/115 lb 5 Cleans 155/115 lb 4 Snatches 155/115/lb 6 Pull-ups 5 C2B pull-ups 4 bar muscle-ups 4 DL 155/115 lb 3 Cleans 155/115
Muscle Up Biathlon For time: 400m run 18 muscle-ups 400m run 15 muscle-ups 400m run 12 muscle-ups Each time the athlete breaks a set of muscle-ups they must run a 200m lap. Post time to comments.
“CrossFit Games Week” Overhead Squat 1-1-1-1-1 Post Max Load to Comments.
Rest Day Closed