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21-15-9 Complex
8 Deadlift 155/115 lb
7 Cleans 155/115 lb
6 Snatches 155/115 lb
8 Pull-ups
7 C2B Pull-ups
6 Bar muscle-ups
6 DL 155/115 lb
5 Cleans 155/115 lb
4 Snatches 155/115/lb
6 Pull-ups
5 C2B pull-ups
4 bar muscle-ups
4 DL 155/115 lb
3 Cleans 155/115 lb
2 Snatches 155/115 lb
4 Pull-ups
3 C2B pull-ups
2 bar muscle-ups
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