Rest Day Closed
Closed for Holiday
JULY 4th CROSSFIT DOG FIGHT HOLIDAY HOURS! FREE WOD OPEN TO THE PUBLIC! 10am to 12pm First 5 New Members to Enroll get 30% off of “ON RAMP” package. “Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters Post time
Complete the following for time: 21-15-9-6-3 Overhead Squat, 95#/65# Bar Burpees (not bar facing, any method of burpee over the bar is acceptable) Post time to comments.
“Holly” Complete as many reps as possible in 40 minutes of : 40 reps of American Kettlebell Swings, 1.5 pood/1 pood Box Jumps 24″/20″ Toes to Bar Post reps to comments.
Wyk 5 rounds for time: 225-lb. front squats, 5 reps 15-foot rope climbs, 5 ascents Run 400 meters with a 45-lb. plate Post time to comments. Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry
“Moore” Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Post number of handstand push-ups completed for each round to comments. Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January
Rest day Closed
Due to the “Strength in our Streets” competition, we will be closed. Come cheer on all the CROSSFITTERS! www.strengthinourstreets.com
Partner WOD Partner Deadlift Find a max load in 10 minutes then, complete 100 reps for time: Back Squats 135/95# Post time to comments.