4 rounds for time 5 Muscle Ups 25 Double Unders Post time to comments.
800m Medicine Ball Run, 20#/14# Burpees, 50 reps Squats, 50 reps Pull ups, 50 reps Hang Cleans 95#/75#, 50 reps For time. Post time to comments.
Complete as many rounds and reps as possible in 18 minutes: Bear Crawl 10ft Handstand Push Ups, 5 reps Post rounds and reps to comments.
Complete for time: 1-2-3-4-5-6-7-8-9-10 Thrusters 95#/75# American Kettlebell Swings 1.5 pood/1 pood Sumo Deadlift High Pull 95#/75# Post time to comments.
Rest Day Closed Congrats to those CFDF athletes that competed in the Muncie Downtown Throwdown.
Open Gym Coach Bobby is in Charge! CFDF athletes are going to Muncie.
Team WOD Row 10k for time. Post time to comments.
Complete as many rounds and reps as possible in 25 minutes of: Front Squats 225#, 5 reps Hanging L-sit Hold, 10 seconds Front Rack Walking Lunge 155#, 5 reps post rounds and reps to comments.
3 Rounds for Time Wall Balls 30 reps, 20#/14# Ring Dips, 20 reps Run 40 yard dash Post time to comments.
21-15-9 Overhead Squat, 95#/75# Box Over Burpees Post time to comments.