800m Medicine Ball Run, 20#/14#
Burpees, 50 reps
Squats, 50 reps
Pull ups, 50 reps
Hang Cleans 95#/75#, 50 reps
Post time to comments.
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.