Complete as many squat reps as possible in 15 minutes: 20 squats Row 10 calories post reps to comments.
Partner WOD Partners will consist of 1 Female and 1 Male. For time: Each partner must complete, Tire Flip and Jump, 30 reps alternating run 100m, 16 reps (8 per partner) During the tire flip and jump, the other partner must hold an L-sit during each rep. If the
For time, complete the following: 50-40-30-20-10 double unders push ups post time to comments.
“Randy” 75 pound Power snatch, 75 reps for time. Post time to comments. Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
Closed Rest Day
Open Gym On Ramps Skills and Drills
“DG” Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps Post rounds completed to comments. U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support
Five rounds for time of: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham sit-ups Post time to comments. Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert,
Alexander 5 rounds for time of: 31 back squats, 135 lb. 12 power cleans, 185 lb. Post time to comments. Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar