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Thursday 6.5.2014

Partner WOD

Partners will consist of 1 Female and 1 Male.

For time:

Each partner must complete,

Tire Flip and Jump, 30 reps

alternating run 100m, 16 reps (8 per partner)

 

During the tire flip and jump, the other partner must hold an L-sit during each rep.  If the partner fails to hold the L-sit, that is a NO REP.

 

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