Partner WOD
Partners will consist of 1 Female and 1 Male.
For time:
Each partner must complete,
Tire Flip and Jump, 30 reps
alternating run 100m, 16 reps (8 per partner)
During the tire flip and jump, the other partner must hold an L-sit during each rep. If the partner fails to hold the L-sit, that is a NO REP.
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