Within 15 minutes, complete as many reps as possible of: 135# Push Press, 10 reps Pull ups, 20 reps Double Unders, 30 reps Post reps to comments.
3 Rounds for time 21 reps of 40# walking lunge DB 15 reps of squats 9 reps of 55# DB snatch post time to comments.
Complete 5 Rounds for time: Row 1000m, Rest 2 minutes, Post time to comments.
Rest Day Closed
Open Gym Play all day!
40 reps for time Single arm push ups, alternate arms each rep, post time to comments.
Every minute on the minute for 25 minutes complete the following: Overhead Squat 3 reps, Single kettlebell 1.5 pood Hold a handstand for the remainder of each minute, Post rounds completed.
Complete as many reps as possible in 8 minutes of: 185# Split Jerk, 6 reps alternating feet every rep; Row 500m 15 Pull Ups Post reps to comments.
3 Rounds 10 Goodmornings, 45# bar (back extensions if you have a GHD) 20 box jumps, 24″ 30 Alternating Pistol Squats Post time to comments.
Sotts Press 5-5-5-3-3-3-3-1-1-1-1-1 post total load. Video thanks to CrossFit HQ