Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Thursday 5.1.2014

Every minute on the minute for 25 minutes complete the following:

Overhead Squat 3 reps, Single kettlebell 1.5 pood

Hold a handstand for the remainder of each minute,

Post rounds completed.

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top