Team WOD This WOD will be performed as a team. Each partner will be executing one station and then rotating through each. Complete each station for 5 rounds, 1 minute each: Sledge Hammer Overhead Swing Farmers Walks, 70# Row for calories Knees to Elbows Rest Post reps and calories.
Nukes 8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max reps Do not rest between rounds. Post run times and reps completed for each exercise to
5 Rounds for time of: kettlebell swings 1 pood, 21 reps double unders, 40 reps post time to comments.
Complete as many rounds as possible in 14 minutes of: 10 Pull-ups 20 Push ups 30 Squats post rounds to comments.
Rest Day Closed
Open Gym Perfect Practice Makes Perfect!
ANNOUNCEMENT: the city of Indianapolis is working on the water lines in front of our building. We won’t have water in our building until 8am. If you plan on showering, using the toilet, or any thing else that requires water, please wait until 8am to attend. HERO WOD “JUSTIN”
Birthday WOD – Requested by Emilee Minks for her brother Eddie. Eddie will be 30 years old. As many reps as possible in 30 minutes of: push ups, 30 reps sit-ups, 30 reps squats, 30 reps pull-ups, 30 reps split squats, 15 reps each leg single unders, 30 reps
3 Rounds 135# Front Squat, 15 reps Walking Lunges, 35 reps Row 250m For time.
Every minute on the minute for 20 minutes of: Chest to bar pull ups, 5 reps Burpees, 5 reps Post reps to comments.