Workout 14.5 For time 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Bar Facing Burpees
3 rounds for time Sit-ups, 100 reps Wall Balls 20#/14#, 50 reps Push ups, 30 reps Post time to comments.
Perform the following every minute on the minute for 12 minutes: Strict Handstand Push Ups, 3reps Kettlebell Swings 1.5 pood/1 pood, 5 reps Burpees, 7 reps Post reps to comments.
Benchmark New Girl “Nicole” Run 400 meters Max rep Pull-ups As many rounds as possible in 20 minutes.: Note number of pull-ups completed for each round.
Complete the 30 reps of each of the following for time: Deadlift 225#/165# Dumbbell Push Press 30#/20# Power Clean 185#/135# Dumbbell Walking Lunges 30#/20# Hang Squat Clean 135#/95# Dumbbell Deadlift 30#/20# Post time to comments.
Rest Day Closed
Open Gym Practice your skills.
Workout 14.4 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups
For time: Run 1 mile Post time.
Daniel For time: 50 pull-ups 400-meter run 95-lb. thruster, 21 reps 800-meter run 95-lb. thruster, 21 reps 400-meter run 50 pull-ups Post time to comments. With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June