Open Gym ON RAMP DAY
14.2 Every 3 minutes on the 3 minutes complete 2 Rounds of: 10 reps of 95#/65# Overhead Squats Chest to bar Pull-ups then, complete 12 reps within 3 minutes of: 95#/65# Overhead Squats Chest to bar Pull-ups then, 14 reps and so on until the reps are not completed within
Elizabeth – Benchmark 21-15-9 135# Clean Ring Dips for time. Post time to comments.
Complete the following for time 21-15-12-9-6-3 Push Press 115# Box-Over-Burpee L-sit Pull-ups post time to comments.
As many rounds as possible in 11 minutes of: Overhead Squats 75#/55#, 25 reps Sit-ups, 25 reps Post rounds to comments.
Complete the following for time: 8 Rounds Run 100m Shuttle Run Row 500m Post Time to Comments. Last Day to Sign-Up and Complete CrossFit Open 14.1
Rest Day Closed
Open Gym On Ramps Start At 10am Thanks to our CrossFit Community for coming out and supporting all our athletes!
Workout 14.1 10-minute AMRAP: 30 double-unders 15 power snatches, 75 / 55 lb. Post reps to comments.
Complete 50 reps of the following: Turkish Get Up 45# bar Walking Lunges Suitcase Deadlifts, 95# each hand post time to comments.