14.2
Every 3 minutes on the 3 minutes complete 2 Rounds of:
10 reps of
95#/65# Overhead Squats
Chest to bar Pull-ups
then, complete 12 reps within 3 minutes of:
95#/65# Overhead Squats
Chest to bar Pull-ups
then, 14 reps and so on until the reps are not completed within the 3 minutes.