Tuesday 3.12.2019 Every minute on the minute for 15-minutes Minutes 1 thru 5 8 Thrusters M: 95 W: 65 Minutes 6 thru 10 4 Thrusters M: 135 w: 95 Minutes 11 thru 15 M: 185 W: 125
Monday 3.11.2019 5 Rounds 15 Burpees 5 Deadlifts** Deadlifts progress in load per round M: 225-275-315-365-405 W: 155-185-205-255-305
Thursday 3.7.2019 “The Jill” WOD 5 Rounds 7 Push Jerks, 115-lbs/75-lbs 12 Calorie Row 14 Abmat Sit ups
Wednesday 3.6.2019 With a partner, complete for time 100 Burpee Box Jump Overs, 24-in./20-in. **Every minute on the minute, athletes must buy-in with 3 Thrusters, 95-lbs/65-lbs Partner 1 must work on the ODD MINUTES, while partner 2 rests Partner 2 must work on the EVEN MINUTES, while partner 1 rests
Monday 3.4.2019 Every minute on the minute for 20-minutes for total load 1 Dumbbell Hang Power Clean & Shoulder to Overhead
Thursday 2.28.2019 Every minute on the minute for 20-minutes Row for Calories – Odd Minutes Rest – Even Minutes Score: Total Calories
Tuesday 2.26.2019 Complete as many reps as possible in 12-minutes 5 Chest to bar Pull ups 10 Thrusters, 75/55 15 Double Unders 10 Chest to bar pull ups 15 Thrusters 20 Double Unders 15 Chest to Bar Pull ups 20 Thrusters 25 Double Unders and so on in this pattern
Monday 2.25.2019 3 Rounds 12 Kettlebell Snatch, 70-lbs/53-lbs** 12 Kettlebell Push Press, 70-lbs/53-lbs** 12 Burpees **6 reps per arm, you DO NOT have to alternate
Friday 2.22.2019 “Open WOD 19.1” Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Rx: Men throw 20-lb. ball to 10-ft. target Women throw 14-lb ball to 9-ft. target Scaled: Men throw 14-lb. ball to 10-ft. target Women throw 10-lb. ball to 9-ft. target
Thursday 2.21.2019 For Distance 20-minutes Fan Bike **1600m = 1.0-Miles