Wednesday 10.18.2017 5 Rounds 15 reps unbroken power cleans, 95/65 30 reps unbroken double unders If the athlete breaks, 3-Burpee penalty and start back at 1-rep on that movements Time Cap: 15-minutes
Tuesday 10.17.2017 Thruster for load: #1: 4 reps #2: 4 reps #3: 4 reps #4: 4 reps #5: 4 reps #6: 4 reps #7: 4 reps Time Cap: 21-minutes
Sunday 10.15.2017 Rest Day Closed
Saturday 10.14.2017 Mobility 8:00-8:30am Olympic Lifting 8:30-9:30am Open Gym 9:30-12:00pm
Friday 10.13.2017 Every minute on the minute for 10-minutes Dumbbell Snatch (Squat) 2-reps, for load Run 60m Strict Handstand Push Ups, 4-reps **Athletes must start at the dumbbell snatch at the top of every minute.
Thursday 10.12.2017 As many reps as possible in 20 minutes, complete the following movements: 10 deadlifts 315/215 50 double unders
Wednesday 10.11.2017 “Grace” 30 reps for time of: • Clean & Jerk 135/95#
Tuesday 10.10.2017 3 rounds for time: 20 Back Rack Lunges 185/105 10 Box jump overs ***time cap 15 minutes
Sunday 10.8.2017 Rest Day Closed
Saturday 10.7.2017 Mobility 8:00am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12:00pm