Friday 10.13.2017
Every minute on the minute for 10-minutes
Dumbbell Snatch (Squat) 2-reps, for load
Run 60m
Strict Handstand Push Ups, 4-reps
**Athletes must start at the dumbbell snatch at the top of every minute.
Friday 10.13.2017
Every minute on the minute for 10-minutes
Dumbbell Snatch (Squat) 2-reps, for load
Run 60m
Strict Handstand Push Ups, 4-reps
**Athletes must start at the dumbbell snatch at the top of every minute.