Monday 3.27.2017 Every minute on the minute for 8-minutes 4 Hang Power Cleans, 155/105 4 Ring Dips Post reps to comments.
Sunday 3.26.2017 Rest Day Closed
Saturday 3.25.2017 10 Rounds for time of: • 9 Thrusters • 35 Double Unders Rx: M- 95 lbs / F 65 lbs. Scaled: Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders
Friday 3.24.2017 WOD Strategy: ——————— -This is definitely a “BE SMART” workout. Stick to sets that make sense to YOU -Pace is the name of the game -Make up time by going fast at the movement that you are good with -Set up is key. Place the bar in front
Thursday 3.23.2017 3-rounds for time With a partner, partition the work as needed. One partner may work at a time, while the other rests: 100 abmat sit-ups 1000m row (Time Cap: 16-minutes)
Wednesday 3.22.2017 Every minute on the minute for 15-minutes lift for load Push Press 5-5-5-5-5 3-3-3-3-3 1-1-1-1-1
Tuesday 3.21.2017 10-9-8-7-6-5-4-3-2-1 Overhead Squats, 155/105 Chest to Bar Pull-ups (Time Cap: 20-minutes)
Monday 3.20.2017 For Time: 21 Thrusters, 95/65 15 Bar-Facing Burpees 90 Double Unders 15 Bar-Facing Burpees 21 Thrusters, 95/65 (Time Cap: 13-minutes)
Sunday 3.19.2017 Rest Day Closed
Saturday 3.18.2017 Open 17.4 Thanks Coach Jason for all of your loyalty and service at CrossFit Dog Fight