Rest Day Closed
Mobility w Coach Holly 9:30-10:00am Open Gym 10:00-12:00pm Olympic Lifting w Coach J 12:00-1:00pm Open Gym 1:00-2:00pm
10-9-8-7-6-5-4-3-2-1 Deadlifts 225/155 Chest to Bar Pullups (Time Cap 12 Mins) Post time to comments.
Complete as many rounds as possible in 16 minutes 10 DB squat snatch, 45/30 20 Toes to Bar 30 Double Unders
Front Squat 8-6-6-3-3-1-1-1 Post loads to comments.
3 Rounds for Time 50 American KB Swings 70/53 500 m Row (Time Cap 14 Mins)
Rest Day Closed You can watch the Fittest on Earth be crowned today on ESPN3 from your computer screens. Check your local listings for times.
Mobility w Coach Jason 9:30am-10:00am Open Gym 10:00am-12:00pm Olympic Lifting 12:00pm-1:00pm Open Gym 1:00pm-2:00pm
Complete as many rounds and reps as possible in 21 minutes: 7 Sumo Deadlift High Pull, 115-lbs/75-lbs 21 Sit-ups 42 Double Unders
Time Cap: 12 Minutes 3 Rounds 50 Wall Balls, 20/14 10’/9′ 10 Muscle-Ups (Rings) Post time to comments.