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Archive for March, 2014

Thursday 3.13.2014

5 Rounds for time of: 30#/20# dumbbell strict overhead press, 30 reps Row 250m Post time to comments.

Wednesday 3.12.2014

Complete as many reps as possible in 10 minutes of: 155# Front Rack Walking Lunges, 10 reps 24″ Box Jumps, 15 reps Squat, 20 reps   Post reps to comments.

Tuesday 3.11.2014

At CrossFit Dog Fight we always honor the hero WODs. RJ 5 rounds for time of: Run 800 meters 15-foot rope climb, 5 ascents 50 push-ups Post time to comments. Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised

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Monday 3.10.2014

Clean and Jerk 1-1-1-1-1 Post load to comments.

Sunday 3.9.2014

Rest Day Closed

Saturday 3.8.2014


Friday 3.7.2014

14.2 Every 3 minutes on the 3 minutes complete 2 Rounds of: 10 reps of 95#/65# Overhead Squats Chest to bar Pull-ups then, complete 12 reps within 3 minutes of: 95#/65# Overhead Squats Chest to bar Pull-ups then, 14 reps and so on until the reps are not completed  within

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Thursday 3.6.2014

Elizabeth – Benchmark 21-15-9 135# Clean Ring Dips for time. Post time to comments.

Performance Elite Advocare

Are you interested in Advocare Performance Elite supplements?  Contact Coach Carla 317-213-8276   for more information.

Wednesday 3.5.2014

Complete the following for time 21-15-12-9-6-3 Push Press 115# Box-Over-Burpee L-sit Pull-ups   post time to comments.

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