5 Rounds for time of: 30#/20# dumbbell strict overhead press, 30 reps Row 250m Post time to comments.
Complete as many reps as possible in 10 minutes of: 155# Front Rack Walking Lunges, 10 reps 24″ Box Jumps, 15 reps Squat, 20 reps Post reps to comments.
At CrossFit Dog Fight we always honor the hero WODs. RJ 5 rounds for time of: Run 800 meters 15-foot rope climb, 5 ascents 50 push-ups Post time to comments. Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised
Clean and Jerk 1-1-1-1-1 Post load to comments.
Rest Day Closed
Open Gym ON RAMP DAY
Elizabeth – Benchmark 21-15-9 135# Clean Ring Dips for time. Post time to comments.
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Complete the following for time 21-15-12-9-6-3 Push Press 115# Box-Over-Burpee L-sit Pull-ups post time to comments.