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Archive for April, 2014

Sunday 4.13.2014

Rest Day Closed

Saturday 4.12.2014

Open Gym Perfect Practice Makes Perfect!

Friday 4.11.2014

ANNOUNCEMENT:  the city of Indianapolis is working on the water lines in front of our building.  We won’t have water in our building until 8am.  If you plan on showering, using the toilet, or any thing else that requires water, please wait until 8am to attend.   HERO WOD “JUSTIN”

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Thursday 4.10.2014

Birthday WOD – Requested by Emilee Minks for her brother Eddie. Eddie will be 30 years old.   As many reps as possible in 30 minutes of: push ups, 30 reps sit-ups, 30 reps squats, 30 reps pull-ups, 30 reps split squats, 15 reps each leg single unders, 30 reps

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Wednesday 4.9.2014

3 Rounds 135# Front Squat, 15 reps Walking Lunges, 35 reps Row 250m For time.

Tuesday 4.8.2014

Every minute on the minute for 20 minutes of: Chest to bar pull ups, 5 reps Burpees, 5 reps Post reps to comments.

Monday 4.7.2014

Benchmark “Isabel” 135# Snatch, 30 reps For time.  

Sunday 4.6.2014

Rest Day Closed   Photo: Welcome New CFDF Family Members. 

Saturday 4.5.2014

Open Gym Practice those skills and drills that cause all the thrills! Rest Day

Friday 4.4.2014

For time: Muscle ups, 30 reps. Post time to comments.   video courtesy of CrossFit HQ

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