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Archive for June, 2014

Wednesday 6.11.2014

3 rounds for time of: 75# Sumo Deadlift High Pull, 25 reps Pull ups, 13 reps Box Jumps 30″, 7 reps   post time to comments.

Tuesday 6.10.2014

Run 1600 meters 50 Knees to Elbows Run 800 meters 25 Knees to Elbows Run 400 meters 10 Knees to Elbows   Post Time to Comments.

Monday 6.9.2014

Complete as many reps as possible in 20 minutes of: 185# Power Clean and Jerk, 1 rep 155# Thruster, 3 reps 135# Snatch, 5 reps You must use 1 Olympic bar and change your own weights. Post reps to comments.

Sunday 6.8.2014

Rest Day Closed

Saturday 6.7.2014

Rest Day CrossFit Dog Fight is closed for the day due to a local competition. 4×180 Throwdown in Lebanon, Indiana.

Friday 6.6.2014

Complete as many squat reps as possible in 15 minutes: 20 squats Row 10 calories post reps to comments.

Thursday 6.5.2014

Partner WOD Partners will consist of 1 Female and 1 Male. For time: Each partner must complete, Tire Flip and Jump, 30 reps alternating run 100m, 16 reps (8 per partner)   During the tire flip and jump, the other partner must hold an L-sit during each rep.  If the

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Wednesday 6.4.2014

For time, complete the following: 50-40-30-20-10 double unders push ups post time to comments.

Tuesday 6.3.2014

“Randy” 75 pound Power snatch, 75 reps for time. Post time to comments. Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Monday 6.2.2014

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.

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