3 rounds for time of: 75# Sumo Deadlift High Pull, 25 reps Pull ups, 13 reps Box Jumps 30″, 7 reps post time to comments.
Run 1600 meters 50 Knees to Elbows Run 800 meters 25 Knees to Elbows Run 400 meters 10 Knees to Elbows Post Time to Comments.
Complete as many reps as possible in 20 minutes of: 185# Power Clean and Jerk, 1 rep 155# Thruster, 3 reps 135# Snatch, 5 reps You must use 1 Olympic bar and change your own weights. Post reps to comments.
Rest Day Closed
Rest Day CrossFit Dog Fight is closed for the day due to a local competition. 4×180 Throwdown in Lebanon, Indiana.
Complete as many squat reps as possible in 15 minutes: 20 squats Row 10 calories post reps to comments.
For time, complete the following: 50-40-30-20-10 double unders push ups post time to comments.
“Randy” 75 pound Power snatch, 75 reps for time. Post time to comments. Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf