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Archive for July, 2014

Tuesday 7.22.2014

6 Rounds 200m run 10 Pistol Squats Post time to comments.

Monday 7.21.2014

Complete as many reps as possible in 10 minutes of: Shoulder to Overhead 225#/145#, 3 reps American Kettlebell Swings 2 pood/1.5 pood, 10 reps Post reps to comments.

Sunday 7.20.2014

Rest Day Closed Great job to those CFDF family members that competed at the Summer Bash!  You make CFDF proud.

Saturday 7.19.2014

Open Gym 10am-11am Outdoor Facility Use Only 11am-2pm Full Facility Open Gym   Yoga 10:15am-11:15am w/ Julie   Go watch our CFDF family compete at CrossFit Unbreakable in the Summer Bash!  Events start around 8:30am! CrossFit Unbreakable is located in Plainfield, Indiana.  

Friday 7.18.2014

Death by Pull ups Every minute on the minute complete the assigned pull ups for that round until you can no longer complete the assigned repetitions under the minute time cap. Start at 1 rep the first minute, 2 reps the second minute, and so on as long as you

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Thursday 7.17.2014

Complete as many reps as possible in 9 minutes: 5 Weighted Strict Ring Dips, 20# Dumbbell 10 Sit-ups Post reps to comments.

Wednesday 7.16.2014

Complete the following for time: Front Squat 185#/125#, 25 reps Double Unders, 100 reps Squats, 200 reps Post time to comments.  

Tuesday 7.15.2014

Complete as many rounds as possible in 12 minutes: 3 Box Jump Overs 6ft Handstand Walk 9 push ups Post rounds to comments.

Monday 7.14.2014

Benchmark “Grace” 30 reps Clean and Jerk, 135/95# Then, 2 minute transition Within 6 minutes: Clean and Jerk Max Load

Sunday 7.13.2014

Rest Day Closed

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