6 Rounds 200m run 10 Pistol Squats Post time to comments.
Complete as many reps as possible in 10 minutes of: Shoulder to Overhead 225#/145#, 3 reps American Kettlebell Swings 2 pood/1.5 pood, 10 reps Post reps to comments.
Rest Day Closed Great job to those CFDF family members that competed at the Summer Bash! You make CFDF proud.
Open Gym 10am-11am Outdoor Facility Use Only 11am-2pm Full Facility Open Gym Yoga 10:15am-11:15am w/ Julie Go watch our CFDF family compete at CrossFit Unbreakable in the Summer Bash! Events start around 8:30am! CrossFit Unbreakable is located in Plainfield, Indiana.
Complete as many reps as possible in 9 minutes: 5 Weighted Strict Ring Dips, 20# Dumbbell 10 Sit-ups Post reps to comments.
Complete the following for time: Front Squat 185#/125#, 25 reps Double Unders, 100 reps Squats, 200 reps Post time to comments.
Complete as many rounds as possible in 12 minutes: 3 Box Jump Overs 6ft Handstand Walk 9 push ups Post rounds to comments.
Benchmark “Grace” 30 reps Clean and Jerk, 135/95# Then, 2 minute transition Within 6 minutes: Clean and Jerk Max Load
Rest Day Closed