Call: (812) 584.6786 | Email:


Blog Subtitle

Thursday 9.25.2014

Hold each of the following for 3 minutes:

Squat Hold
Low position of a push up
Handstand Hold

50 reps of
Kettlebell Swing, 2 pood/1.5 pood

Post time to comments.

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top