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Archive for September, 2014

Wednesday 9.10.2014

Happy Wedding Day Coach Bobby and Nikki Jeffers and Happy 26th Anniversary Coach Carla and Jeff “the man” Hopler. Complete as many rounds as possible in 26 minutes: 200m run Kettlebell clean and jerk 52#/35#, 10 reps Ring Dips, 15 reps Thrusters 95#/65#, 9 reps Post rounds to comments.

Tuesday 9.9.2014

B-town Beatdown Final In teams of 2, M/M or F/F, complete the following for time: Deadlift 21 reps, 225#/155# 21 Handstand Push-ups Power Clean 15 reps, 185#/125# 15 Handstand Push-ups Snatch 9 reps, 135#/95# 9 Handstand Push-ups During the WOD, a partner must always be holding a handstand in order

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Monday 9.8.2014

For Time: Run 1 mile 100 Double Unders 1000m row 10 box over burpees Post time to comments.

Sunday 9.7.2014

Closed Rest Day  Great event hosted by Hoosier CrossFit!  We’ll be back next competition.

Saturday 9.6.2014

Open Gym NO ON RAMPS Good luck to all teams competing at the B-town Beatdown tomorrow!

Friday 9.5.2014

Back Squats, 185#/115# 70 reps Post time to comments.

Thursday 9.4.2014

Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Bench Press, 225#/155# Row for Cals Post time to comments.

Wednesday 9.3.2014

5 rounds for time 5 Burpee Pull Ups 10 Alt Pistols, 1 pood/1/2 pood Post rounds for time.

Tuesday 9.2.2014

Complete as many reps and post max load in 9 minutes of: 5 Muscle Ups 3 Cleans, athlete chooses load 1 Jerk, athlete chooses load Post reps and max loads to comments.

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