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Tuesday 9.9.2014

B-town Beatdown Final

In teams of 2, M/M or F/F, complete the following for time:

Deadlift 21 reps, 225#/155#
21 Handstand Push-ups
Power Clean 15 reps, 185#/125#
15 Handstand Push-ups
Snatch 9 reps, 135#/95#
9 Handstand Push-ups

During the WOD, a partner must always be holding a handstand in order for the partner to do the barbell lifts. Also, a partner must hold a barbell in order for the partner to complete the handstand push-ups. The barbell must be held in a dead hang post deadlifts, in a front rack post power cleans, and in an overhead position post snatches.

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